When are people considered obese? Well, according to medial research in America people are obese when they are 20% over their recommend weight. There are many ways to work out what your interned weight should be. One of the most commonly used methods is BMI (Body Mess Index). This is used to calculate your high and weight, should you measure 25 to 29.9 it means you are over weight, but as soon and the measurements read above 30 you are considered obese. The BMI method could be incorrect or misleading though as a body builder will weight more, but could have a lot less fat, which means the BMI could consider this person to be obese, but actually the person has a very low fat percentage. Speak to your doctor about different measurements to correctly workout the fat percentage of your body.
Over weight and obese people have a greater risk to heart problems than those who hold a lower body fat amount. The increased risk in heart problems is presented as fat and cholesterol will be found more frequently in people who are over weight. When the BMI rises the risk of CHD (coronary heart disease). This means patients with a higher BMI are more likely to suffer from heart diseases, which includes heart attacks, strokes and more.
High blood pressure is also consider a standard with obesity. With higher blood pressure the heart will need to work harder. This also causes the blood to to force its way though arteries, which can lead to damage in the long run. High blood pressure should be checked on a regular bases as it can occur with the healthiest people as well. This on its own will be able to increase the risk of heart problems.
Being over weight can cause plague buildup in arteries and when a rupture occurs a piece of the plague can break loose and the clot travels towards the brain and causes a blockage for blood and oxygen a stroke will occur.
Type 2 diabetes occur more commonly in patients who are over weight. Type 2 diabetes is when the body cannot produce the insulin need to turn glucose into energy, which means the body doesn’t have the ability to keep the sugar level under control. Diabetics are more likely to die of young age, suffer heart problems, kidney disease as well as blindness.
Abnormal blood fat amounts are also commonly found in people who are over weight. This is when the blood in the body contains too much fat like LDL cholesterol, which is the bad fats and less HDL, which is the good fat. With this a greater risk of developing plague in arteries exist.
Metabolic syndrome is a collection of different risk factors that increase your chances of obtaining health, heart problems and diabetes easier that most people. Each of these risks are able to develop on their own, but are commonly found to all develop at the same time. A combination of being over weight, having a higher than normal triglyceride level, a low HDL (good cholesterol) level, high blood pressure or fast blood sugar can lead to metabolic syndrome.
Being over weight or considered obese doesn’t mean there is no way to get into a healthier lifestyle. The right heart healthy diet and the right amount of exercise will go a long way, even if you begin slowly.